For well over a decade I've been supporting Fortune 500 companies and nonprofits of all sizes to build their social impact, improve their team's wellbeing and help them make their mark in the community.

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With audiences from 5 - 1,000, I pride myself on delivering engaging workshops and key notes that address the challenges workplaces face in stress, purpose and engagement.

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I'm the author of Stress Less in 90 Days: Your Guide to Beat Burnout, Build Resilience and Actually Enjoy Your Daily Life.