Stress Management
Employee Workshops
Whether virtual or in person, we pride ourselves on engaging workshops filled with tangible, actionable takeaways. Topics include burnout prevention, the habits of stress, finding rest in restless times, and more. Custom content on request.
People Leader Training
It takes more than encouraging breaks and time off to effectively support your team's stress levels. In this training, we guide managers through how to identify the less obvious stress in your people, structures to increase psychological safety, how to create individual resiliency plans and much more.
Team Consultation
Each department and team have different factors impacting their stress and resilience. We work with teams to identify systemic changes they can make to workload, collaboration, recognition, development and more. Your team will leave with an action plan to improve wellbeing, stress levels, engagement and stress levels.
Leadership Coaching
Leadership can be such a fulfilling role, but it comes with its own unique stressors. We coach leaders around how to lead even if they are currently in a state of burnout. We work with ambitious, empathetic leaders to help them build their resilience, and experience significant change in a relatively short space of time.